Growing up can be hard. Middle and high school can present a lot of challenges (and changes) that adolescents are not prepared to handle alone. The therapists at the Counseling Center at Heritage recognize that having someone to talk to can make a huge difference in the life of a teenager. Since adolescence encompasses many stages, we find that having many different types of counseling modalities available helps to create a comfortable environment that lets teens share and delve into presenting issues.
Activity Therapy: This type of therapy is exactly what it sounds like and more. It uses the combination of art, games, and talking depending on the needs of the adolescent.
Talk Therapy: This is the most traditional form of therapy where you sit and talk with the counselor about the challenges you are currently facing.
Expressive Arts Therapy: This type of therapy works well for individuals who like to use creativity as an outlet to address issues in their lives. Expressive arts is a unique method of therapy that can encompass the use of sandtray, movement, art, crafting, writing, music, and more.
Sandtray Therapy: This type of therapy uses sand and miniatures to create visual representations to assist in processing events and difficulties. The sandtray often acts as a reflection of the individual’s life and allows one to gain insight in a visual way.
To make an appointment please call (215) 997-7772 or email us at firstname.lastname@example.org
Take a look at our expressive room!